December 29, 2016

Fad diets are everywhere at the moment and they’re big business. And they work!

You can’t doubt the effectiveness of these diets as the results speak for themselves but they always follow the same pattern; immediate, dramatic weight loss followed by a stall in progress...

December 20, 2016

Easy Sweet Potato Wedges

As many sweet potatoes as you want to eat

2 tbsp Olive Oil (possibly more depending on amount of sweet potatoes)

1 tbsp Balsamic Vinegar

Herbs and spices (I use Basil, Oregano, Parsley, Paprika, Jerk Seasoning, Hot chilli Powder, Ginger and Chilli...

December 13, 2016

I began prep 18 weeks from the date of the competition because I've never heard someone say that they were ready too early. I decided against hiring a coach, this seems to be a very common trend lately and though there is nothing wrong with it, one of the best parts ab...

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