January 28, 2017

*All credit for this goes to T-Nation. I had to re-post because it’s too good not to share. It’s such a simple way of understanding the different roles of all the components to building muscle*

“Imagine that your muscles are like a house you're trying to build.

The bric...

January 21, 2017

Have you ever picked up a minor injury, strain or tweak and been unsure of whether to get the frozen peas or the hot water bottle?

The best course of treatment is ICE and the best time to do it is ASAP.

At the first sign of injury the bodies’ response is inflammation. Th...

January 14, 2017

How Much Should I Be Eating?

Now we’ve covered what we should be eating it’s time to work out how much of it we need.

The first thing to consider is – What is your goal?

If you want to gain weight then you need to be eating more than your TDEE (Total Daily Energy Expendit...

January 6, 2017

Makes 10 bars

Per Bar - Carbs – 14g   Protein – 15g Fat – 8.5g

200g/2 Cups Oats (Blended oats work better)

100g/4 Scoops Whey Protein

2tbsp Peanut Butter

Milk

Optional Additional Extras:

Maple Syrup

Honey

Ground Almonds

Orange Essence

Add the dry ingredients to a mixing

bowl and...

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