February 24, 2017

Albert Einstein said that the definition of insanity is doing something over and over again and expecting a different result.

And he was a clever man.

So why is it people go to the gym week after week doing the same exercises with the same weight for the same reps and ex...

February 17, 2017

Total Meal – Carbs – 20g  Protein – 100g  Fat – 32g

As many eggs as you like – I’ll be using 6

Any filling you like – I like to use chicken, ham, mushrooms and cheese

Coconut Oil

Any herbs or spices you like – I’ll be using paprika and parsley

1 small tub of cottage ch...

February 10, 2017

Everyone can benefit from lifting weights, men and women, young and old.

The weights room can seem like an intimidating place if you’re new to it but in my experience, the biggest, strongest guys tend to be the most helpful and I’m going to give you 5 reasons lifting we...

February 5, 2017

You only have to put slightly too much/too little milk/water into your porridge to make it too stodgy or watery and ruin the whole meal. This recipe will give you the perfect porridge every time and a very quick, very simple, fat-free meal.

Carbs – 30g  Protein – 28g  F...

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