March 24, 2017

In part 1 we looked at how lower back pain can be caused by tight hip flexors and lower back muscles, leading to an anterior pelvic tilt, which in turn, can cause lower crossed syndrome.

In this part we move further up the back toward the scapula and...

March 17, 2017

Do you suffer from back pain?

Whether it’s intermittent or chronic, you’re not alone.

It’s estimated that up to 80% of people will suffer from some form of back pain at some point in their lives.

Here are some more facts:

- An estimated $50 billion is spent in America...

March 10, 2017

Follow this recipe for a low-cost, easy to make, meal-replacement shake with a thick, satisfying consistency and lots of healthy nutrients.

And you don’t even need to use milk!

Carbs – 60g  Protein – 30g  Fat – 15g  Cals – 500

50g or ½ cup of oats

1 banana

1 tsp/2...

March 3, 2017

Makes 2-4 pancakes

Total Mixture – Carbs – 30g  Protein – 74g  Fat – 16g

50g (1/2 cup) Oats (Blended works better)

4 Whole Eggs

100g (1 cup) Egg Whites

1 Scoop Whey Protein

1 tsp Coconut Oil

     Crack the eggs into a 1 litre jug, add the egg whites and mix

o...

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