April 24, 2017

If you’re training for a certain look then how do you plan to achieve that?

Who has that look?

What do they do?

How do they train?

What do they eat?

These all sound like very obvious questions but they’re ones you need to ask yourself if you’re not achieving the results...

April 17, 2017

Is it worth it?

If you’re involved in any kind of explosive activity whether that’s lifting weights, sprinting or playing rugby then the answer is yes.

What is it?

Creatine Monohydrate is the single most researched supplement out there. It has had a bad reputation in the...

April 10, 2017

In the previous parts we've looked at patterns of compensation occurring because of under/over-active muscle groups. Here we focus on one largely over-looked muscle in particular:

QL

QL stands for Quadratus Lumborum and its jobs are to side-bend the lower back, hold down...

April 3, 2017

In the first two parts of this series we looked at common causes for back pain, but those causes may just be the symptoms of a problem further down the chain.

This part, in my opinion, highlights the single most common cause for all soft tissue related back pain:

Weak/in...

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