April 24, 2017

If you’re training for a certain look then how do you plan to achieve that?

Who has that look?

What do they do?

How do they train?

What do they eat?

These all sound like very obvious questions but they’re ones you need to ask yourself if you’re not achieving the results...

April 17, 2017

Is it worth it?

If you’re involved in any kind of explosive activity whether that’s lifting weights, sprinting or playing rugby then the answer is yes.

What is it?

Creatine Monohydrate is the single most researched supplement out there. It has had a bad reputation in the...

April 10, 2017

In the previous parts we've looked at patterns of compensation occurring because of under/over-active muscle groups. Here we focus on one largely over-looked muscle in particular:


QL stands for Quadratus Lumborum and its jobs are to side-bend the lower back, hold down...

April 3, 2017

In the first two parts of this series we looked at common causes for back pain, but those causes may just be the symptoms of a problem further down the chain.

This part, in my opinion, highlights the single most common cause for all soft tissue related back pain:


Please reload

Featured Posts

Spotlight on... Simon

November 26, 2018

Please reload

Recent Posts

November 26, 2018

November 13, 2018

September 8, 2017

September 1, 2017

August 25, 2017

August 20, 2017

August 19, 2017

August 7, 2017

July 28, 2017

July 23, 2017

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Basic Square

© 2020 Muscle Doctor

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon