May 29, 2017

The most common postural tendency we see today is what’s referred to as a sway-back posture

It’s called this because the hips are thrust forward giving the appearance of the person leaning backwards, with the shoulders appearing behind the hips from a side view.

This ten...

May 22, 2017

A very common posture that a lot of people adopt is the Forward-head posture.

It is incredibly easy to find yourself in this posture. In an age of screens – phones, tv's, work monitors, and long hours sat, driving or behind a desk, it’s no wonder we find ourselves so of...

May 15, 2017

In part 1 we looked at why posture is important and what can happen when imbalances occur. Beginning with the Ideal/Neutral posture.

In this part we will focus on what is known as a Kyphotic/Lordotic Posture.

This is often characterised by an anteriorly tilted pelvis and...

May 8, 2017

Everyone knows incorrect posture is a bad thing.

But why is it?

And why does it cause pain and discomfort?

The term ‘Posture’ refers to the position in which someone holds their body when sitting or standing. To stay upright we are always resisting gravity. We achieve...

May 1, 2017

On April 2nd 2017 it was the 163rd Boat race and the 72nd Women's boat race between Oxford and Cambridge and I was lucky enough to be watching it live from the banks of the Thames.

It was a beautiful spring day and perfect conditions with calm waters on the Tideway.

I ha...

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