June 29, 2017

I love quotes.

I collect them; in a word document, screenshots on my phone, written down, wherever I see a decent one, which means they're very displaced.

Which is why I'm starting Quotericeps - all my favourite quotes in weekly instalments until I run out of them or get...

June 23, 2017

If you’ve ever been in a gym and especially if you’re a regular gym-goer then this is directed at you.

You are a role model.

Think about that and let it sink in.

The chances are, someone, at some point, has looked at your example of how to do something without you even re...

June 16, 2017

Are you being poisoned by rice?

I was – here is how to fix it.

Ok that might sound a bit dramatic but over the long term, eaten in big enough portions, it can be toxic; Rice has a very dangerous poison inside it called Arsenic. It’s a compound more commonly found in car...

June 5, 2017

The final piece in the postural puzzle is what’s referred to as ‘Flat-back’ Posture.

Called flat-back because of the ‘flattening’ of the lumbar spine instead of its natural lordotic curve.

It takes on a similar appearance to a sway-back posture apart from the shoulders n...

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