July 28, 2017

"If you've spent years getting out of shape, and being out of shape, please understand that it will take more than a handful of weeks, or even a handful of months, to get back into shape. You can't erase years of bad choices with a fortnight boot camp of salad and pill...

July 23, 2017

Eat 3 Meals a day

I, like many others, have been stuck in my bodybuilder ways, consuming 5-8 meals a day for years. My reasoning behind this was that it would keep blood sugar levels steady, it was easier to eat and digest more little meals than fewer, bigger meals and...

July 21, 2017

More of an excerpt than a quote, however, it does sum up nicely the cycle of - inability to absorb nutrients caused by inflammation and inflammation caused by an inability to absorb nutrients.

“Sub-optimum nutrition often results in sub-optimum digestion, which in turn...

July 15, 2017

ICTWIE for short


My understanding of nutrition has evolved through the years.

It began with a protein shake in a pint of milk with super noodles before AND after training.

It soon moved onto tracking grams of protein, aiming for 1g per pound of bodyweight.

It then moved...

July 12, 2017

I have quite a few quotes written down but I'm trying to keep them related to the human body in at least some way, we'll see how long that lasts...

In the meantime, this, from my favourite actress; Audrey Hepburn:

"For attractive lips, speak words of kindness.  For lovel...

July 7, 2017

“You get no competitive edge from consuming the same stuff everyone else is consuming. But it’s rare to focus. And it gives such better rewards.” – Derek Sivers

This one seemed relevant with everyone seemingly obsessed with Celebrity Love Island and other informative te...

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