August 25, 2017

Eating different foods

Up until just lately I have always looked at food from the macro-nutrient perspective.

Macro-nutrient means the proteins, fats, and carbohydrates that make up the food we eat.

We all need varying amounts of these macro-nutrients depending on our bod...

August 20, 2017

Not long ago I met a man called Jason Anderson. Jason is a divisive character probably because of his staunchly held views about nutrition and lifestyle and his inflexible and unapologetic approach to getting this across.

Personally, I think he talks a lot of sense and...

August 19, 2017

Drinking at specific times

I’m now more selective about when I drink.

I have always stuck to mainly drinking water so this wasn’t a big change in my routine. I also tend to drink a lot, somewhere in the region of 6 litres a day. Now, everyone is different and some would...

August 7, 2017

"They have to know that you care before they care what you know."

This is the backbone of what Muscle Doctor is all about. 


I treat people, not numbers.

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