September 8, 2017

Eat fat with every meal

I have been tied down in the dogma that I should include carbohydrates OR fat in every meal, but never both. Of course this would be accompanied by a serving of protein as well.

The theory was that your energy demands after that meal would likely...

September 1, 2017

Spending more money on food

There is a saying I like that goes: ‘Your body will be around a lot longer than that expensive handbag. Invest in yourself.’

We shouldn’t let cost dictate what we do and don’t fill our trolleys with.

I am by no means rich, so I understand that...

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