Spotlight on... Simon
In September, 2017 I received an inquiry about my services from Simon. On the surface, it was a straight-forward inquiry; Simon had seen...
"My posture is horrible!"
How many of us have thought this or said it out loud? A lot of people tell me this in a semi-shameful way as if there's something to be...
ICTWIE #5
Eat fat with every meal I have been tied down in the dogma that I should include carbohydrates OR fat in every meal, but never both. Of...
ICTWIE #4
Spending more money on food There is a saying I like that goes: ‘Your body will be around a lot longer than that expensive handbag....
ICTWIE #3
Eating different foods Up until just lately I have always looked at food from the macro-nutrient perspective. Macro-nutrient means the...
Quotericeps #7
Not long ago I met a man called Jason Anderson. Jason is a divisive character probably because of his staunchly held views about...