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Course joining instructions

How to find us

The course you have signed up for is run from the Oxford Academy. There is parking on site but it can get busy on weekends so it is recommended that you arrive in good time. The address is listed below, please be aware that, if coming in from the ring road, the Oxford Academy is only accessible from one side - you will need to be travelling South on the ring road to access the slip road. If you are coming from the South then you can simply turn around at the Cowley roundabout and return along the south-bound side of the ring road.

The Oxford Academy

Sandy Lane West

Littlemore

Oxford

OX4 6JZ

01865 783238

If you are having trouble finding us and need to inform an instructor then please call 07809 434463.

 

What to bring

It is recommended that you wear gym attire due to the active nature of the day.

 

Please bring all of the water you will need for the day and something to eat for lunch. The nearest supermarkets are both a short 5-10 minute drive down the ring road so you will be able to get out and buy something if you have not brought anything with you.

 

Although the day is largely practical, it is useful to bring a pen and notepad to write any notes you may want to make.

 

All therapy couches are provided.

What to expect

 

When you arrive, make your way to reception. The receptionist will direct you to the training room (usually A2.11 unless informed otherwise). Classroom A2.11 can be found at the top of the stairs, along the corridor and on your right. Students will be shown to their seat and allocated a partner to reduce the likelihood of any social distancing issues.

The course will commence at 10.00 with an introduction and some of the theory surrounding remedial exercise prescription. The rest of the day will be largely practical, consisting of a combination of practical demonstrations and practice in pairs.

 

There will be a 10 minute break in the morning and afternoon with a 45 minute lunch break at 13.00.

The day will end with a Q&A session. In this, students can request rehabilitation exercises for specific muscles they feel need more explanation or any body parts that may not have been covered, time depending.

We politely request that general social distancing is followed around the building, hand sanitiser is used on entry and exit and masks are worn at all times when inside the ,premises.