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June 23, 2017

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2016 Contest Prep - Journey to 1st place

December 13, 2016

I began prep 18 weeks from the date of the competition because I've never heard someone say that they were ready too early. I decided against hiring a coach, this seems to be a very common trend lately and though there is nothing wrong with it, one of the best parts about bodybuilding for me is figuring out what works and what doesn't.