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Protein Bars - Home-made and easy

January 6, 2017

 

 

 

Makes 10 bars

Per Bar - Carbs – 14g   Protein – 15g Fat – 8.5g

 

 

200g/2 Cups Oats (Blended oats work better)

100g/4 Scoops Whey Protein

2tbsp Peanut Butter

Milk

 

Optional Additional Extras:

Maple Syrup

Honey

Ground Almonds

Orange Essence

 

 

 

 

 

 

 

 

 

Add the dry ingredients to a mixing

bowl and mix

 

 

 

 

 

 

 

 

Put the peanut butter and all other wet ingredients in a bowl and heat in the microwave for 30-60 seconds

 

Mix wet ingredients into dry ingredients and stir well

 

 

 

 

 

 

 

 

 

 

 

Add small amount of milk (approx. 1/3 cup) and mix well using a wooden spoon. Continue to add small amounts of milk until you get the consistency you desire

 

 

 

 

 

 

 

 

Line a baking tray (approx. 6”x 12”) with greaseproof paper cut to twice the width of the baking tray

 

 

 

 

 

 

 

 

Spoon the mixture into the baking tray and spread out as evenly as possible using the wooden spoon

 

 

Fold the greaseproof paper over the mixture and press it flat into the mixture using your hands to spread the mixture evenly into the baking tray

 

 

 

Refrigerate for 1-2 hours

 

 

 

 

 

 

 

 

 

Cut into 10 bars 

 

 

 

 

 

 

 

 

 

 

 

Use the greaseproof paper to make individual wrappers

 

 

 

 

 

 

 

 

 

 

 

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