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Protein Bars - Home-made and easy

January 6, 2017




Makes 10 bars

Per Bar - Carbs – 14g   Protein – 15g Fat – 8.5g



200g/2 Cups Oats (Blended oats work better)

100g/4 Scoops Whey Protein

2tbsp Peanut Butter



Optional Additional Extras:

Maple Syrup


Ground Almonds

Orange Essence










Add the dry ingredients to a mixing

bowl and mix









Put the peanut butter and all other wet ingredients in a bowl and heat in the microwave for 30-60 seconds


Mix wet ingredients into dry ingredients and stir well












Add small amount of milk (approx. 1/3 cup) and mix well using a wooden spoon. Continue to add small amounts of milk until you get the consistency you desire









Line a baking tray (approx. 6”x 12”) with greaseproof paper cut to twice the width of the baking tray









Spoon the mixture into the baking tray and spread out as evenly as possible using the wooden spoon



Fold the greaseproof paper over the mixture and press it flat into the mixture using your hands to spread the mixture evenly into the baking tray




Refrigerate for 1-2 hours










Cut into 10 bars 












Use the greaseproof paper to make individual wrappers












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