Have you ever picked up a minor injury, strain or tweak and been unsure of whether to get the frozen peas or the hot water bottle?
The best course of treatment is ICE and the best time to do it is ASAP.
At the first sign of injury the bodies’ response is inflammation. This can be a good thing because it makes you aware that there is a problem by causing pain and preventing you from doing more damage through excessive movement.
But sometimes the bodies’ inflammation response can