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The Perfect Porridge

February 5, 2017



You only have to put slightly too much/too little milk/water into your porridge to make it too stodgy or watery and ruin the whole meal. This recipe will give you the perfect porridge every time and a very quick, very simple, fat-free meal.



Carbs – 30g  Protein – 28g  Fat - 0g  Cals – 235



50g or ½ cup of oats

200ml water

1 scoop of protein powder, whichever flavour you like. I like to use chocolate flavour


Pretty much anything else you like but remember these will add to the overall calories and macros. Here are some ideas: Cinnamon, peanut butter, fruit, orange essence.



o   Put the oats in a bowl


o   Put the water in the shaker, add the protein powder and shake


o   Pour the shake over the oats


o   Microwave for 1.30


o   Stir and let it cool for a few minutes while the oats soak up more of the liquid and finish cooking


o   Add whatever else you like and serve





Ø  A general rule of thumb to achieve this consistency is to use 100ml of water for every 25g or ¼ cup of oats


Ø  You will also need to adjust the cooking time if adding more oats. I add an extra 30 seconds on for every extra 25g or 1/4 cup of oats

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