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ICTWIE #1

July 23, 2017

 

Eat 3 Meals a day

 

I, like many others, have been stuck in my bodybuilder ways, consuming 5-8 meals a day for years. My reasoning behind this was that it would keep blood sugar levels steady, it was easier to eat and digest more little meals than fewer, bigger meals and that I wouldn’t get as hungry. This is the norm in the world of bodybuilding and what I’m suggesting flies in the face of everything I’ve ever read about nutrition from that perspective.

 

What isn’t as widely known is that by eating so frequently, you’re not giving your body enough time to di