November 26, 2018

November 13, 2018

September 8, 2017

September 1, 2017

August 25, 2017

August 20, 2017

August 19, 2017

August 7, 2017

July 28, 2017

July 23, 2017

Please reload

Recent Posts

You're a role model

June 23, 2017

Please reload

Featured Posts

Quotericeps #5

July 28, 2017


"If you've spent years getting out of shape, and being out of shape, please understand that it will take more than a handful of weeks, or even a handful of months, to get back into shape. You can't erase years of bad choices with a fortnight boot camp of salad and pills, it's going to take a concerted effort over the long haul. An intelligent plan that you stick with. And no, you don't need a cheat meal, your life up to now has been a cheat meal."


Shelby Starnes, telling it how it is.


Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2020 Muscle Doctor

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon