"If you've spent years getting out of shape, and being out of shape, please understand that it will take more than a handful of weeks, or even a handful of months, to get back into shape. You can't erase years of bad choices with a fortnight boot camp of salad and pills, it's going to take a concerted effort over the long haul. An intelligent plan that you stick with. And no, you don't need a cheat meal, your life up to now has been a cheat meal."
Shelby Starnes, telling it how it is.
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