November 26, 2018

November 13, 2018

September 8, 2017

September 1, 2017

August 25, 2017

August 20, 2017

August 19, 2017

August 7, 2017

July 28, 2017

July 23, 2017

Please reload

Recent Posts

You're a role model

June 23, 2017

1/7
Please reload

Featured Posts

ICTWIE #4

September 1, 2017

 

Spending more money on food

 

There is a saying I like that goes: ‘Your body will be around a lot longer than that expensive handbag. Invest in yourself.’

 

We shouldn’t let cost dictate what we do and don’t fill our trolleys with.

 

I am by no means rich, so I understand that we can’t all source the freshest, most local, organic food sources but ask yourself; how much do you spend on things that you could do without? The £40 a month mobile phone contract, the £50 a month sky tv subscription, the takeaways or meals out, the cigarettes, the alcohol?

 

We associate these things with treats but many of them are actually bad for our health and will lead to deterioration of your health and wellbeing as well as leaving a big hole in your wallet!

 

It’s important to learn to associate ‘treats’ with things that are good for your health.

 

See what you could do without and try spending the leftover cash on something that’s good for you.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2020 Muscle Doctor

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon