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Course joining instructions

How to find us

The course you have signed up for is run from the Oxford Academy. There is parking on site but it can get busy on weekends so it is recommended that you arrive in good time. The address is listed below, please be aware that, if coming in from the ring road, the Oxford Academy is only accessible from one side - you will need to be travelling South on the ring road to access the slip road. If you are coming from the South then you can simply turn around at the Cowley roundabout and return along the south-bound side of the ring road.

The Oxford Academy

Sandy Lane West




01865 783238

If you are having trouble finding us and need to inform an instructor then please call 07809 434463.


What to bring

It is recommended that you wear gym attire due to the active elements involved in the course. 


There will be drinking water available but you will need to bring something to eat for lunch. The nearest supermarkets are both a short 5-10 minute drive down the ring road so you will be able to get out and buy something if you have not brought anything with you.


You will need to bring a pen and notepad to write any notes you may want to make.


All therapy couches are provided.

What to expect


When you arrive, make your way to reception. The receptionist will direct you to the training room (usually A2.11 unless informed otherwise). Classroom A2.11 can be found at the top of the stairs, along the corridor and on your right.

The course will commence at 10.00 with an introduction.. There will be a 10 minute break in the morning and afternoon with a 30-45 minute lunch break at 13.00. We will aim to finish between 4.30-5pm.

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