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Muscle Doctor Mobility
Weekly group sessions
Join Liam Coffey every Monday 6-6.30pm for an online mobility session.
All you need is access to zoom and some floor space to benefit from 30 minutes of expertly guided stretching and self-mobilisations from the comfort of your own home.
Find out more
Muscle Doctor Mobility
The ebook
This 99 page ebook is the comprehensive, easy-to-use guide to a flexible, pain-free existence for life.
Aimed not only at those looking to maintain or improve their overall mobility and flexibility but also at the therapists that treat them, this detailed yet intuitive guide divides the body into three sections;
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Back and neck
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Hips and lower body
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Shoulders and arms
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All movements are accompanied with thorough instructions and pictures.
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Take a sneak peak here
Muscle Doctor Mobility
The video series
Join Liam Coffey from Muscle Doctor as he guides you through 6 mobility sessions, each lasting 30 minutes.
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Throughout the 3 upper body and 3 lower body videos, Liam will demonstrate and instruct, giving clear explanations of what you are doing and why, making sense of the different techniques and movements used.
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You can choose any individual video or buy the whole bundle for a discounted price.
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​Check out the trailer to get an idea of what to expect and click here to take a closer look and purchase videos.
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