Muscle Doctor Mobility  

The ebook

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This 99 page ebook is the comprehensive, easy-to-use guide to a flexible, pain-free existence for life.

 

Aimed not only at those looking to maintain or improve their overall mobility and flexibility but also at the therapists that treat them, this detailed yet intuitive guide divides the body into three sections; 

  • Back and neck

  • Hips and lower body

  • Shoulders and arms

All movements are accompanied with thorough instructions and pictures.

Take a sneak peak here

Muscle Doctor Mobility

The video series

Join Liam Coffey from Muscle Doctor as he guides you through 6 mobility sessions, each lasting 30 minutes.

Throughout the 3 upper body and 3 lower body videos, Liam will demonstrate and instruct, giving clear explanations of what you are doing and why, making sense of the different techniques and movements used.

You can choose any individual video or buy the whole bundle for a discounted price.

Check out the trailer to get an idea of what to expect and click here to take a closer look and purchase videos.

© 2021 Muscle Doctor

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