Muscle Doctor Mobility

Video Series

If you have been suffering from aches and pains caused by poor posture and moving less but don't have the time or the money to see a professionally trained therapist then Muscle Doctor Mobility could be the answer to banish those niggles forever.

Join Liam Coffey from Muscle Doctor as he guides you through 6 mobility sessions, each lasting 30 minutes.

Throughout the 3 upper body and 3 lower body videos, Liam will demonstrate and instruct, giving clear explanations of what you are doing and why, making sense of the different techniques and movements used.

Liam uses advanced techniques and never-before-seen stretches and mobilisations to help you reach new levels of mobility and flexibility.

You can choose any individual video or buy the whole bundle for a discounted price.

Just choose which one you want, click buy now and you will receive a link. This link will allow you to download the video, making it yours to keep and use as you wish.

Check out the trailer below to get an idea of what to expect.

Cover.png

£10

Running Order

 

 

Squat to stand
Hamstring Stretch
Adductor Stretch (using advanced technique - MET)
Quadriceps stretch
Hip Flexor stretch
Gluteus Maximus stretch
Neural Floss - Sciatic Nerve (Posterior focus)

LB2 title.png

£10

Running Order

Hip Flexor Stretch

Hip Flexor/Hamstring Mobilisation

Spiderman (Hip/Groin Mobilisation)

90/90 (Hip Rotation Mobilisation)

Adductor Stretch

Hip/Lower Back Mobilisation

Gluteal Stretch (Using advanced technique - MET)

Neural Floss - Sciatic Nerve (Anterior Focus)

LB 3 still final.png

£10

Running Order

Fire Hydrants (Hip Mobilisation)

Frog Stretch (Groin)

Spiderman (Hip/Groin Mobilisation)

Advanced Adductor Stretch (Using Advanced Technique - MET)

Abductor/Hamstring Stretch

Gluteal Stretch

Quadriceps Stretch

Neural Floss - Sciatic Nerve (w/ Ankle Mobilisation)

UB1 title.png

£10

Running Order

 

 

Bicep Stretch

Tricep/Latissimus Dorsi Stretch (Using Advanced Technique - MET)

Wrist Flexor Stretch

Cat/Cow (Whole Spine Mobilisation)

Cat/Cow (Thoracic Spine focus)

Spine Mobilisation (w/ lateral flexion focus)

Sphinx (Spine extension)

Child's Pose (Spine flexion)

Child's Pose around the clock

Rotator Cuff Stretch (External Rotator focus)

UB2 still final.png

Running Order

 

Spine Rotation Mobilisation

Thread the Needle

Cat/Cow

Open-Books

Swimmers (Shoulder rotation)

Wrist Mobility (w/ broomstick)

Shoulder Mobility (w/ broomstick)

Rotator Cuff Stretch (Internal Rotator focus - w/ broomstick)

Chin Tuck

Neck Stretch (Using advanced technique - MET)

£10

UB3 still final.png

£10

Running Order

Diaphragmatic Breathing

Arm Circles

Spine Rotation (Thoracic spine focus)

Rotate & Reach

Rotate & Reach Advanced

Cat/Cow

Cat/Cow (Thoracic Spine focus)

Floor angels (Shoulder Mobilisation)

Shoulder Rotation

Pectoral Stretch

Rotator Cuff (Advanced - External Rotator focus)

Anterior Neck Stretch

All 6 videos

£50

© 2020 Muscle Doctor

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon