What is Soft Tissue Therapy?
Muscles, tendons, ligaments and fascia are all Soft Tissue.
Soft Tissue Therapy is the treatment of these tissues.
Everyone is subject to stress in their lives, this can be in the form of physical stress put on the body through exercise or bad posture or even emotional stress.
All of these factors have an effect on soft tissue and imbalances can occur through overly tight muscles and their opposing, long, weak muscles.
The aim of soft tissue therapy is to restore balance to the body by releasing the tight muscles and encouraging strengthening of the long, weak muscles.
This can be achieved using a wide range of soft tissue techniques.
As well as restoring balance, soft tissue therapy increases blood circulation, aids in removing waste products from muscles and promotes a general feeling of wellbeing.
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Clare, 34, Nutrition Plan
What I really liked was Liam not only took on board my goals but also the struggles I have had with establishing an appropriate diet to support my training.
In addition to the actual meal plan he gave me useful tips (strategies and healthy treats) which have helped me to gradually improve my diet and helped me fit good nutrition in at work. Thank you Liam!
Laura, 28, Nutrition Plan
The knowledge and habit stuck and after my wedding I continued to eat healthily as it wasn’t a diet for me anymore, it was a lifestyle.
I can’t thank Liam enough for ensuring I was happy with how I looked in photos I will keep forever but also educating me to ensure I live a long and healthy life.
Keith, 39, Nutrition Plan
Liam built a diet for me based on my preferences and convenient to my lifestyle.
Because of this I've stuck to it and it's now become a part of my lifestyle.