© 2020 Muscle Doctor

What is Soft Tissue Therapy?

 

Muscles, tendons, ligaments and fascia are all Soft Tissue.

Soft Tissue Therapy is the treatment of these tissues.

Everyone is subject to stress in their lives, this can be in the form of physical stress put on the body through exercise or bad posture or even emotional stress.

All of these factors have an effect on soft tissue and imbalances can occur through overly tight  muscles and their opposing, long, weak muscles.

The aim of soft tissue therapy is to restore balance to the body by releasing the tight muscles and encouraging strengthening of the long, weak muscles.

 

This can be achieved using a wide range of soft tissue techniques.

As well as restoring balance, soft tissue therapy increases blood circulation, aids in removing waste products from muscles and promotes a general feeling of wellbeing.

 
 

    Services    

Sports Massage

Whether you have a specific injury, ache, strain, sprain or just need some general maintenance and relief from soreness

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Nutrition

Get a diet plan made specifically for you tailored to your individual goal - whether that's to lose fat, gain muscle or just to be as healthy as you can be

Strength Training

Training plans, advice and one-on-one sessions. Contact me personally for more information.

Articles

The Muscle Doctor blog is updated with new content weekly with articles about the greatest instrument you will ever own - your body. As well as recipes, self-treatment, training and other interesting, body-related topics.

 

Clare, 34, Nutrition Plan

What I really liked was Liam not only took on board my goals but also the struggles I have had with establishing an appropriate diet to support my training.

In addition to the actual meal plan he gave me useful tips (strategies and healthy treats) which have helped me to gradually improve my diet and helped me fit good nutrition in at work. Thank you Liam!

Laura, 28, Nutrition Plan

The knowledge and habit stuck and after my wedding I continued to eat healthily as it wasn’t a diet for me anymore, it was a lifestyle.

 

I can’t thank Liam enough for ensuring I was happy with how I looked in photos I will keep forever but also educating me to ensure I live a long and healthy life.

Keith, 39, Nutrition Plan

Liam built a diet for me based on my preferences and convenient to my lifestyle.

Because of this I've stuck to it and it's now become a part of my lifestyle.

 

    Contact    

If you have any questions or would like to book an appointment, you can get in contact by filling out the box below with your name, email address, subject and message and I'll get back to you as soon as I can