In September, 2017 I received an inquiry about my services from Simon. On the surface, it was a straight-forward inquiry; Simon had seen...

How many of us have thought this or said it out loud? A lot of people tell me this in a semi-shameful way as if there's something to be...

Eat fat with every meal I have been tied down in the dogma that I should include carbohydrates OR fat in every meal, but never both. Of...

Spending more money on food There is a saying I like that goes: ‘Your body will be around a lot longer than that expensive handbag....

Eating different foods Up until just lately I have always looked at food from the macro-nutrient perspective. Macro-nutrient means the...

Not long ago I met a man called Jason Anderson. Jason is a divisive character probably because of his staunchly held views about...

Drinking at specific times I’m now more selective about when I drink. I have always stuck to mainly drinking water so this wasn’t a big...

"They have to know that you care before they care what you know." This is the backbone of what Muscle Doctor is all about. I treat...

"If you've spent years getting out of shape, and being out of shape, please understand that it will take more than a handful of weeks, or...

Eat 3 Meals a day I, like many others, have been stuck in my bodybuilder ways, consuming 5-8 meals a day for years. My reasoning behind...