November 26, 2018

In September, 2017 I received an inquiry about my services from Simon. On the surface, it was a straight-forward inquiry; Simon had seen my facebook page and was interested in trying soft tissue therapy, however, I was soon to discover that this inquiry was anything bu...

November 13, 2018

How many of us have thought this or said it out loud?

A lot of people tell me this in a semi-shameful way as if there's something to be embarrassed

about but the truth is that we all do it!

I bet even as you're reading this now your posture is less than ideal. If I'm hone...

September 8, 2017

Eat fat with every meal

I have been tied down in the dogma that I should include carbohydrates OR fat in every meal, but never both. Of course this would be accompanied by a serving of protein as well.

The theory was that your energy demands after that meal would likely...

September 1, 2017

Spending more money on food

There is a saying I like that goes: ‘Your body will be around a lot longer than that expensive handbag. Invest in yourself.’

We shouldn’t let cost dictate what we do and don’t fill our trolleys with.

I am by no means rich, so I understand that...

August 25, 2017

Eating different foods

Up until just lately I have always looked at food from the macro-nutrient perspective.

Macro-nutrient means the proteins, fats, and carbohydrates that make up the food we eat.

We all need varying amounts of these macro-nutrients depending on our bod...

August 20, 2017

Not long ago I met a man called Jason Anderson. Jason is a divisive character probably because of his staunchly held views about nutrition and lifestyle and his inflexible and unapologetic approach to getting this across.

Personally, I think he talks a lot of sense and...

August 19, 2017

Drinking at specific times

I’m now more selective about when I drink.

I have always stuck to mainly drinking water so this wasn’t a big change in my routine. I also tend to drink a lot, somewhere in the region of 6 litres a day. Now, everyone is different and some would...

August 7, 2017

"They have to know that you care before they care what you know."

This is the backbone of what Muscle Doctor is all about. 


I treat people, not numbers.

July 28, 2017

"If you've spent years getting out of shape, and being out of shape, please understand that it will take more than a handful of weeks, or even a handful of months, to get back into shape. You can't erase years of bad choices with a fortnight boot camp of salad and pill...

July 23, 2017

Eat 3 Meals a day

I, like many others, have been stuck in my bodybuilder ways, consuming 5-8 meals a day for years. My reasoning behind this was that it would keep blood sugar levels steady, it was easier to eat and digest more little meals than fewer, bigger meals and...

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