The most common postural tendency we see today is what’s referred to as a sway-back posture It’s called this because the hips are thrust...

A very common posture that a lot of people adopt is the Forward-head posture. It is incredibly easy to find yourself in this posture. In...

In part 1 we looked at why posture is important and what can happen when imbalances occur. Beginning with the Ideal/Neutral posture. In...

Everyone knows incorrect posture is a bad thing. But why is it? And why does it cause pain and discomfort? The term ‘Posture’ refers to...

On April 2nd 2017 it was the 163rd Boat race and the 72nd Women's boat race between Oxford and Cambridge and I was lucky enough to be...