*All credit for this goes to T-Nation. I had to re-post because it’s too good not to share. It’s such a simple way of understanding the...

Have you ever picked up a minor injury, strain or tweak and been unsure of whether to get the frozen peas or the hot water bottle? The...

How Much Should I Be Eating? Now we’ve covered what we should be eating it’s time to work out how much of it we need. The first thing to...

Makes 10 bars Per Bar - Carbs – 14g Protein – 15g Fat – 8.5g 200g/2 Cups Oats (Blended oats work better) 100g/4 Scoops Whey Protein...