Fad diets are everywhere at the moment and they’re big business. And they work! You can’t doubt the effectiveness of these diets as the...

Easy Sweet Potato Wedges As many sweet potatoes as you want to eat 2 tbsp Olive Oil (possibly more depending on amount of sweet potatoes)...

I began prep 18 weeks from the date of the competition because I've never heard someone say that they were ready too early. I decided...