I love quotes. I collect them; in a word document, screenshots on my phone, written down, wherever I see a decent one, which means...

If you’ve ever been in a gym and especially if you’re a regular gym-goer then this is directed at you. You are a role model. Think about...

Are you being poisoned by rice? I was – here is how to fix it. Ok that might sound a bit dramatic but over the long term, eaten in big...

The final piece in the postural puzzle is what’s referred to as ‘Flat-back’ Posture. Called flat-back because of the ‘flattening’ of the...