"If you've spent years getting out of shape, and being out of shape, please understand that it will take more than a handful of weeks, or...

Eat 3 Meals a day I, like many others, have been stuck in my bodybuilder ways, consuming 5-8 meals a day for years. My reasoning behind...

More of an excerpt than a quote, however, it does sum up nicely the cycle of - inability to absorb nutrients caused by inflammation and...

ICTWIE for short My understanding of nutrition has evolved through the years. It began with a protein shake in a pint of milk with super...

I have quite a few quotes written down but I'm trying to keep them related to the human body in at least some way, we'll see how long...

“You get no competitive edge from consuming the same stuff everyone else is consuming. But it’s rare to focus. And it gives such better...