Eating different foods Up until just lately I have always looked at food from the macro-nutrient perspective. Macro-nutrient means the...

Not long ago I met a man called Jason Anderson. Jason is a divisive character probably because of his staunchly held views about...

Drinking at specific times I’m now more selective about when I drink. I have always stuck to mainly drinking water so this wasn’t a big...

"They have to know that you care before they care what you know." This is the backbone of what Muscle Doctor is all about. I treat...