In part 1 we looked at how lower back pain can be caused by tight hip flexors and lower back muscles, leading to an anterior pelvic tilt,...

Do you suffer from back pain? Whether it’s intermittent or chronic, you’re not alone. It’s estimated that up to 80% of people will suffer...

Follow this recipe for a low-cost, easy to make, meal-replacement shake with a thick, satisfying consistency and lots of healthy...

Makes 2-4 pancakes Total Mixture – Carbs – 30g Protein – 74g Fat – 16g 50g (1/2 cup) Oats (Blended works better) 4 Whole Eggs 100g (1...