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Protein Bars - Home-made and easy

Makes 10 bars

Per Bar - Carbs – 14g Protein – 15g Fat – 8.5g

200g/2 Cups Oats (Blended oats work better)

100g/4 Scoops Whey Protein

2tbsp Peanut Butter


Optional Additional Extras:

Maple Syrup


Ground Almonds

Orange Essence

Add the dry ingredients to a mixing

bowl and mix

Put the peanut butter and all other wet ingredients in a bowl and heat in the microwave for 30-60 seconds

Mix wet ingredients into dry ingredients and stir well

Add small amount of milk (approx. 1/3 cup) and mix well using a wooden spoon. Continue to add small amounts of milk until you get the consistency you desire

Line a baking tray (approx. 6”x 12”) with greaseproof paper cut to twice the width of the baking tray

Spoon the mixture into the baking tray and spread out as evenly as possible using the wooden spoon

Fold the greaseproof paper over the mixture and press it flat into the mixture using your hands to spread the mixture evenly into the baking tray

Refrigerate for 1-2 hours

Cut into 10 bars

Use the greaseproof paper to make individual wrappers

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