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Protein Pancakes

March 3, 2017

 

 

 

Makes 2-4 pancakes

 

 

Total Mixture – Carbs – 30g  Protein – 74g  Fat – 16g

 

 

50g (1/2 cup) Oats (Blended works better)

4 Whole Eggs

100g (1 cup) Egg Whites

1 Scoop Whey Protein

1 tsp Coconut Oil

 

 

     Crack the eggs into a 1 litre jug, add the egg whites and mix

 

o   Add the oats and Whey Protein and mix

 

o   Place a frying pan on a medium heat and add the coconut oil

 

o   When the coconut oil has melted add approx. ¼ of the mixture and tilt the frying pan to spread the mixture evenly across the pan

 

o   Use a spatula (Silicone ones work great for this) to prise the semi-cooked mixture off the pan. Do this until the whole pancake moves freely around the pan

 

o   Flip the pancake onto its opposite side

 

o   Pre-heat a plate in the microwave for 1 minute

 

o   Put the cooked pancake onto the plate and ideally cover it to retain heat and moisture

 

o   Repeat this process until the mixture is used up

 

o   Add whatever topping you like, of course this will add to the overall calories and macros. I like to use Nutella, greek yoghurt and jam. Cottage cheese with hot sauce works well

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