Follow this recipe for a low-cost, easy to make, meal-replacement shake with a thick, satisfying consistency and lots of healthy nutrients.
And you don’t even need to use milk!
Carbs – 60g Protein – 30g Fat – 15g Cals – 500
50g or ½ cup of oats
1 tsp/25g Peanut Butter
1 scoop of protein powder of your choice, chocolate works well
o Pour the water into a blender
o Add the rest of the ingredients
o Blend until the mixture has an even consistency
o Serve in a glass, pour into a shaker and refrigerate for later or just drink it straight from the shaker!
Ø A general rule of thumb to achieve this consistency is to use 100ml of water for every 25g or ¼ cup of oats