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ICTWIE #3

August 25, 2017

 

 

Eating different foods

 

Up until just lately I have always looked at food from the macro-nutrient perspective.

 

Macro-nutrient means the proteins, fats, and carbohydrates that make up the food we eat.

 

We all need varying amounts of these macro-nutrients depending on our body composition and performance goals.

 

I thought I had this figured out. I knew how much of each was required and I was eating these p