In part 1 we looked at why posture is important and what can happen when imbalances occur. Beginning with the Ideal/Neutral posture. In...

Everyone knows incorrect posture is a bad thing. But why is it? And why does it cause pain and discomfort? The term ‘Posture’ refers to...

On April 2nd 2017 it was the 163rd Boat race and the 72nd Women's boat race between Oxford and Cambridge and I was lucky enough to be...

If you’re training for a certain look then how do you plan to achieve that? Who has that look? What do they do? How do they train? What...

Is it worth it? If you’re involved in any kind of explosive activity whether that’s lifting weights, sprinting or playing rugby then the...

In the previous parts we've looked at patterns of compensation occurring because of under/over-active muscle groups. Here we focus on one...

In the first two parts of this series we looked at common causes for back pain, but those causes may just be the symptoms of a problem...

In part 1 we looked at how lower back pain can be caused by tight hip flexors and lower back muscles, leading to an anterior pelvic tilt,...

Do you suffer from back pain? Whether it’s intermittent or chronic, you’re not alone. It’s estimated that up to 80% of people will suffer...

Follow this recipe for a low-cost, easy to make, meal-replacement shake with a thick, satisfying consistency and lots of healthy...