
Quotericeps #4
More of an excerpt than a quote, however, it does sum up nicely the cycle of - inability to absorb nutrients caused by inflammation and...


I've changed the way I eat
ICTWIE for short My understanding of nutrition has evolved through the years. It began with a protein shake in a pint of milk with super...

Quotericeps #3
I have quite a few quotes written down but I'm trying to keep them related to the human body in at least some way, we'll see how long...

Quotericeps #2
“You get no competitive edge from consuming the same stuff everyone else is consuming. But it’s rare to focus. And it gives such better...

Quotericeps #1
I love quotes. I collect them; in a word document, screenshots on my phone, written down, wherever I see a decent one, which means...


You're a role model
If you’ve ever been in a gym and especially if you’re a regular gym-goer then this is directed at you. You are a role model. Think about...


Think Rice
Are you being poisoned by rice? I was – here is how to fix it. Ok that might sound a bit dramatic but over the long term, eaten in big...


Posture - Which one are you? Part 5
The final piece in the postural puzzle is what’s referred to as ‘Flat-back’ Posture. Called flat-back because of the ‘flattening’ of the...


Posture - Which one are you? Part 4
The most common postural tendency we see today is what’s referred to as a sway-back posture It’s called this because the hips are thrust...


Posture - Which one are you? Part 3
A very common posture that a lot of people adopt is the Forward-head posture. It is incredibly easy to find yourself in this posture. In...